Flu: recognise the symptoms, and learn about prevention and treatment

Find out how to prevent the flu and protect your health with these tips.

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  • General and Family Medicine

According to the World Health Organization, the flu affects approximately one billion people every year, of which 3 to 5 million cases are severe. This illness also accounts for 290.000 to 650.000 deaths each year, all over the world. Find out what the flu is, how to distinguish it from a cold, and how to treat and prevent it.

 

What is the flu?

The flu is an acute respiratory infection caused by the Influenza virus. This virus invades the respiratory system, affecting the nose, throat and, in some cases, lungs. Flu spreads quickly and causes seasonal outbreaks, which can lead to serious complications, especially in high-risk groups. This illness is more common in cold months, but it can occur at any time of the year.

 

What are the types of flu?

There are 3 principal types of flu, with different characteristics and impacts on public health.

Type A influenza virus

The type A influenza virus is the most common and variable. This virus is responsible for major outbreaks and pandemics. This type’s high mutation rate can lead to the appearance of new subtypes, such as H1N1 and H3N2, which may persist even after immunity has developed through previous infections or vaccination.

This virus can infect various animals, including birds, pigs and, occasionally, other mammals. Transmission between animals and humans can create new strains of the virus. This type was the primary cause of the pandemics in 1918 (Spanish flu), 1957 (Asian flu), 1968 (Hong Kong flu) and 2009 (swine flu).

Type B influenza virus

The type B influenza virus is less variable than type A and is not associated with pandemics, but can still cause seasonal outbreaks and epidemics. As it has a lower mutation rate compared with the type A virus, vaccines can be effective for several years. This virus only infects humans and can cause significant epidemics, especially in vulnerable communities or populations, such as schools and nursing homes.

Type C influenza virus

The type C influenza virus is the least common and usually causes less serious respiratory infections. This type is not associated with any epidemic or pandemic. It only infects humans, and occasionally pigs. The symptoms are similar to a common cold and, most of the time, do not lead to serious complications.

 

What are the principal causes of the flu?

The primary cause of the flu is exposure to the Influenza virus, which is responsible for infection and spreads in various ways.
When an infected person coughs, sneezes, or even speaks, small droplets containing the virus can spread. Inhalation of these droplets by other people can lead to infection.

The virus can also be transmitted by touching contaminated surfaces. If a person touches a surface where the virus is present and then touches their face, especially the eyes, nose or mouth, they may become infected with the flu.

It is important to remember that the flu virus can survive on surfaces for several hours. Therefore, it can also be transmitted through indirect contact; in other words, if a person touches a contaminated object or surface, and then touches their own mouth or nose, they can be infected.

What are the flu symptoms?

Flu symptoms can vary, but often include:

  • Fever

  • Body aches

  • Extreme fatigue

  • Cough

  • Sore throat

  • Nasal congestion and discharge

  • Cold sweats

  • Headache

  • Lack of appetite

How is the flu diagnosed?

Taking a medical history, with evidence of flu signs and symptoms, and a subsequent assessment with an objective examination, are usually sufficient for most flu diagnoses. It may also be necessary to perform blood tests or analyse respiratory secretions to confirm the presence of the Influenza virus. In the most serious cases, imaging exams, such as chest x-ray, can be useful to evaluate the extent of the infection and possible complications, such as pneumonia.

 

How is the flu treated?

The aim of flu treatment is to relieve symptoms, help the body fight infection and prevent possible complications. These are the principal measures for a fast and comfortable recovery.

Rest

Rest is one of the key medical recommendations for people with the flu. This is crucial because it allows the immune system to focus on fighting the virus. Avoiding strenuous activities helps the body recover more rapidly and reduces the risk of complications.

Hydration

Staying hydrated is essential during the flu. Fever, sweating and nasal discharge require greater water consumption. Drinking plenty of water, tea and soups helps restore fluids and can relieve a swollen throat and nasal congestion.

Medication to relieve symptoms

Several drugs can be used to relieve flu symptoms. For example, paracetamol and ibuprofen can help lower fever and relieve body aches. Antihistamines can also relieve nasal congestion and discharge. However, drugs should always be taken according to a physician’s instructions, as they are not recommended for everyone. If you are pregnant or breastfeeding, you should consult your physician before taking any medication.

It is also important to note that antibiotics are not indicated for this illness. Flu is not caused by bacteria, but by viruses.

Preventing contagion

While recovering from the flu, it is important to take precautions to avoid spreading the virus to other people. Simple measures, such as handwashing, using disposable tissues and avoiding close contact with other people, helps reduce transmission.

How to prevent the flu?

There are some simple and effective practices to lower the risk of catching or spreading the flu virus.

  • Vaccination

  • Hand hygiene

  • Avoid contact with infected people

  • Cover mouth and nose when coughing or sneezing

Flu: frequently asked questions

We answer below some of the most frequently asked questions about the flu:

  • What is the incubation period of the virus?

  • Cold or flu: what’s the difference?

  • Can the flu vaccine cause flu?

  • Is it possible to catch the flu even after being vaccinated?

  • Does walking barefoot, catching cold or rain cause flu?

  • Should antibiotics be taken to treat flu?

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